My grandmother used to often tell me, ďThe early bird gets the worm.Ē I always thought it was her way of getting me up early instead of sleeping in. But today, I realized how true that expression really is, and how the best moments occur when you wake up early for them. I was out the door by 7:45am to go for my morning run, which isnít that early, but it was early enough to reap the benefits. I was startled by how cool the air was since the sun had been up before I was. I thought it had at least an hour or so to warm up the air a little, but that wasnít the case.